Quit Smoking, Chewing & Vaping | Prarambh Life
Online Tobacco Cessation · Quit Smoking · Gutka & Khaini · Vaping Cessation

Quit Smoking, Chewing & Vaping in 30 Days.
Without rehab. Without anyone finding out.

Patches, gum and cold turkey work for some people and not others.

Prarambh Life is a 30-day behavioural program built for people who've already tried quitting. From your phone. No clinic. No one needs to know.

Start Your 30-Day Program → See How It Works ↓
★★★★★ 4.7 / 5 member rating  ·  10,000+ people supported
30Days Active Program
8 WeekMaintenance Included
🔒Privacy First · No medical records. No insurance trail.
10K+People Supported
Support for people who want to quit

Which form of tobacco does
the program cover?

Cigarette Smoking

Started after meals or on breaks. Now it comes before anything else in the day. Most people here have tried stopping before. This track is built around why they kept going back.

Gutka & Khaini

Gutka, khaini, zarda, paan masala. This track is built for people who know the risk and haven't been able to stop alone.

Vaping & E-Cigarettes

For people concerned about vaping habits, device dependency, or the pull to use whenever stress or anxiety hits.

More Than One

For people dealing with multiple tobacco forms, or those who've used smoking as a stress coping mechanism for years and want a comprehensive approach.

If this feels familiar, Prarambh Life can help you build a quit plan, private, online, and backed by real professionals.

📅Structured 30-Day Program🕐Flexible Self-Paced Learning📲Access From Anywhere📋Relapse Prevention Strategies
Why quitting is harder than it looks

Knowing it's harmful is rarely the missing piece.
So why is stopping so hard?

Most people who want to quit already know they want to quit. The problem isn't knowledge. The habit is wired into your daily routine at a level that willpower alone can't reach.

Some people light up with their morning tea. Others reach for a pouch when a difficult conversation ends, or vape in the car without thinking. The habit lives in the situation, not just the substance.

That's why most quit attempts fail within a week. They address the product but not the pattern underneath it.

The Tobacco Habit Cycle
Without the right approach, this cycle keeps repeating.
This was never a willpower problem. Your brain built a habit. Habits can be unbuilt.

Prarambh Life uses behavioural science, guided learning, and real professional support to help you dismantle the cycle, one layer at a time.

Important: Prarambh Life is an online behavioural support and cessation education program. It is not a clinical tobacco treatment or medical intervention. Quitting tobacco is completely legal. Your enrollment is private and is not reported to any government or law enforcement authority. If you experience severe physical withdrawal symptoms, consult a qualified healthcare provider.
See what quitting saves you

How much does your tobacco
habit actually cost?

Enter what you spend on tobacco each day. See what stays in your pocket once you stop.

₹
Monthly Savings
₹ 0
Yearly Savings
₹ 0
5-Year Savings
₹ 0

Quit Stories

What people experienced
before and after the program.

Composite examples drawn from member feedback. Not individual testimonials. Results vary by individual.

Govind Singh
Govind Singh Quit smoking · 20-year habit · Identity protected
Before

Smoking for 20 years. Tried patches twice, nicotine gum, cold turkey. The longest I ever lasted was 3 weeks. I always went back when work stress hit.

After

8 months free. Breathing noticeably better. My wife stopped reminding me about my health. I didn't know how much of it was just stress with no outlet.

"20 saal ki aadat thi. Patches try kiye, gum try kiya — sab bekar. Yahan pata chala ki problem sirf cigarette ki nahi, andar ki anxiety ki thi. Woh samajh ke hi chhut gayi. Ab 8 mahine ho gaye."
Naresh Kumar
Naresh Kumar Quit chewing tobacco · Identity protected
Before

Gutka and khaini for 15 years. 8 to 10 pouches a day. Dentist had told me three times. I knew the risk. I just couldn't stop on my own.

After

6 months clean. My dentist noticed the improvement before I told him. I hadn't expected that quitting something so habitual could feel this ordinary.

"Doctor ne 3 baar kaha. Main jaanta tha. Par khud se nahi hua. Yahan samjha ki mujhe pouch muh mein tab chahiye tha jab koi tension hoti. Jab woh samajh aaya, toh kaam bana."
Suryapal
Suryapal Quit vaping · Identity protected
Before

Started vaping to quit smoking. Two years later I was vaping in meetings, in the car, constantly. More dependent than before.

After

4 months free from vaping. No devices. I finally understand I hadn't quit anything before. I had just changed the delivery.

"I thought I was quitting by switching to a vape. I was wrong. This program was the first thing that actually explained why the habit kept following me regardless of the product."
What happens when you stop

Your body starts recovering
faster than you think.

The process begins within minutes of your last use. Here's what research from the WHO and NHS shows about the timeline.

20 min Heart Rate Drops

Blood pressure and heart rate begin to return to normal levels.

8 hours Carbon Monoxide Clears

Carbon monoxide levels in the blood fall, oxygen flow improves.

48 hours Senses Return

Sense of taste and smell begin to return. Food tastes different.

2 weeks Lungs Clear

Lung function begins to improve. Breathing gets noticeably easier.

1 year Heart Risk Halved

Risk of heart disease is roughly half that of someone still using tobacco.

Source: WHO · NHS Quit Smoking · For informational purposes only. Individual results vary.

Program Curriculum

What you'll work through across
5 modules, 30 days

Each module addresses a different layer of the quitting process. You work through them in order, building skills and understanding as you go.

1
Module 1 · Days 1–6

Understanding the Habit

  • How tobacco habits form and why they're so persistent
  • The difference between physical craving and behavioural urge
  • Identifying your personal triggers and patterns
  • Building awareness before building change
2
Module 2 · Days 7–13

Managing Urges Without Using

  • Behavioural techniques for high-craving moments
  • Urge-surfing and distraction strategies
  • Emotional regulation without tobacco as an outlet
  • Practical daily exercises for urge management
3
Module 3 · Days 14–20

Rebuilding Routines Without Tobacco

  • Replacing tobacco-linked habits with sustainable ones
  • Morning and evening routine restructuring
  • Stress management outside of use
  • Goal setting and tracking progress
4
Module 4 · Days 21–27

Social Situations & Support Systems

  • Handling situations where others use tobacco
  • Setting boundaries without explaining yourself
  • Involving a trusted person in your quit (optional)
  • Building a supportive environment around you
5
Module 5 · Days 28–30 + 8 Weeks Maintenance

Staying Quit Long-Term

  • Recognising early warning signs before a slip
  • Relapse response: what to do if it happens
  • Identity shift: seeing yourself as someone who doesn't use
  • 8-week maintenance plan for long-term success
Total program duration30 Days + 8 Weeks Maintenance
New cohorts start every Monday

Choose the level of support
that fits your quit.

Included Support
30-Day Behavioural Quit CurriculumStructured modules for urges, routines, and relapse preventionRs 4,999
Weekly 1-on-1 Support SessionsConsistent guidance throughout the guided planRs 9,999
Urgent Support GuidanceHelp navigating high-craving situationsRs 3,999
Anonymous Peer Support AccessOptional, quit-focused group supportRs 1,999
Family Support ModuleOptional guidance for involving a trusted personRs 1,999
Additional Support Included
Bonus 1Personal Trigger Mapping CallFREE · Rs 1,999
Bonus 230-Day Quit Workbook (PDF)FREE · Rs 499
Bonus 3WhatsApp Quit Support GuideFREE · Rs 2,499
Total stack valueRs 27,892
Program Options

Self-paced or guided support · Choose the plan that fits

From Rs 999 →

Self Serve is Rs 999. Guided, with weekly 1-on-1 sessions, is Rs 1,999.

CHOOSE YOUR PLAN
Prarambh Self Serve
You lead, the app supports.
Rs 1,998 50% OFF Rs 999
  • ✓ 30-Day Quit Curriculum (CBT + Behavioural)
  • ✓ 8-Week Maintenance Phase
  • ✓ Daily Tools, Worksheets & Exercises
  • ✓ Urge Pause Feature
  • ✓ Anonymous Peer Group Access
  • ✓ Buddy Program
  • ✓ 30-Day Quit Workbook (PDF)
  • ✓ Onboarding Support
⭐ MOST RECOMMENDED
Prarambh Life Guided
An expert in your corner.
Rs 3,998 50% OFF Rs 1,999
Everything in Self Serve, plus:
  • ✓ Trigger Map Pre-Call (before Day 1)
  • ✓ Weekly 1-on-1 Follow-up Sessions
  • ✓ WhatsApp Hotline
  • ✓ 24/7 Emergency Support Line
  • ✓ Progress Review at Day 15
  • ✓ Relapse Response Support
  • ✓ Priority Onboarding
Starting with: Prarambh Life Guided (Rs 1,999)

🔒 Payments handled by Razorpay — we never see your card details

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A recovery specialist will reach out to you shortly. Your information remains confidential.

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💬 Have questions? Talk to a Recovery Specialist →

Self Serve vs Guided
FeatureSelf Serve
Rs 999		Guided
Rs 1,999
30-Day Quit Curriculum✓✓
8-Week Maintenance Phase✓✓
Daily Tools & Worksheets✓✓
Urge Pause Feature✓✓
Anonymous Peer Group✓✓
Buddy Program✓✓
30-Day Quit Workbook (PDF)✓✓
Onboarding Support✓✓
Trigger Map Pre-Call✗✓
Weekly 1-on-1 Sessions✗✓
WhatsApp Hotline✗✓
24/7 Emergency Support✗✓
Progress Review at Day 15✗✓
Relapse Response Support✗✓
Priority Onboarding✗✓

Most people who quit successfully chose Guided.

Choose Guided (Rs 1,999)
The Re-Wired Promise
✓

A 30-day money-back guarantee.

Engage with the program for 30 days. If the urges haven't eased, write to us and we'll refund you in full — no forms, no exit interview.

30-Day Money-Back Guarantee · Conditions apply
Frequently Asked Questions

Questions we get asked the most

No. Quitting tobacco is completely legal in India. Your information is not shared with any government authority, law enforcement agency, or third party of any kind. Prarambh Life is a private wellness program. Your name, phone number, and enrollment details remain confidential. No records are reported to any external body, agency, or institution.
No. Prarambh Life is a behavioural and educational cessation support program. It is not a clinical treatment, medical intervention, or substitute for professional healthcare. It does not diagnose, treat, or cure any medical condition. For severe physical dependence, withdrawal symptoms, or underlying health conditions related to tobacco use, please consult a qualified healthcare professional before starting this or any cessation program.
Yes. Oral tobacco habits are one of the most common reasons people join. The same trigger-based approach that works for smoking applies to chewing habits. The program helps you understand what drives the routine and replace it with something that doesn't require tobacco.
The program does not require NRT, medication, or any product. It is a purely behavioural and educational approach. Some people find NRT helpful. If you're considering it, that's a conversation to have with your doctor. The program works alongside it or independently.
The active quit phase is 30 days. This is followed by an 8-week maintenance phase designed to strengthen the habit change over time. You can go at your own pace — there's no penalty for taking more time. Most people find 15 to 20 minutes a day is enough to stay on track.
A slip doesn't mean a relapse, and a relapse doesn't mean the program failed. Module 5 specifically covers how to respond when this happens without losing progress. In the Guided plan, your support specialist can work through it with you in real time.
Optionally, yes. The Family Support Module gives guidance to a trusted person on how to support your quit without adding pressure. You decide if and when to involve anyone. Your enrollment and progress remain entirely your own.
A note from the founder

Hey, I'm Paul.

Paul Radkowski
Paul Radkowski
CEO, Therapist, Speaker and Founder - Canada

For 20 years, I worked in addiction recovery in Canada. Tobacco, alcohol, prescription pills, harder substances. Every category, across thousands of people.

What I kept seeing with tobacco specifically: people knew it was harmful, wanted to quit, and had tried. The problem was never motivation. It was method. Willpower works for a week, then life happens.

Prarambh Life is built around the behavioural work that actually changes the underlying habit: private enough that someone can start without telling anyone, affordable enough that cost isn't the barrier, and structured enough that it works.

Dr. Tarun Sehgal
Dr. Tarun Sehgal
Co-Founder, Solh Wellness · Head of Clinical
20 years across NHS UK and Queensland Health
Kapil Gupta
Kapil Gupta
Co-Founder, Solh Wellness · Head of Tech
4x entrepreneur, 3 mental-health platforms

A program for people who have tried quitting before.
This is the one that works differently.

30 days. From your phone. Starting at Rs 999. No medical records. No insurance trail. Backed by people who've supported 10,000+ members.

Start Your 30-Day Program →
30-Day Program10,000+ PeopleNo medical records. No insurance trail.From Rs 999
⚠️ Beware of fake quit programs. The only legitimate Prarambh Life program is available exclusively on prarambhlife.in, giveitup.in or the Solh App. We do not have agents calling people unsolicited or accepting payments through any other channel.
New cohorts start every Monday
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